I believe that exercise and balanced living should be a way of life. Most of my clients want to workout to stay healthy, not to just as a quick way to lose weight.
“Smart training” is my style. I make sure that you are learning the right techniques and scientific methods, which help us to use our time in each session more efficiently.
I also provide a program catered to your needs and monitor your progress to ensure maximum results. Together we will work to define success and set tangible, measurable goals…”if you don't measure it you can't improve it”. With me as your trainer, you will reach new heights, leave each session feeling better than before and want to incorporate your new discipline into every part of your life.
Continuing education and certification allows me to offer you the most up to date training techniques.
FUNCTIONAL MOVEMENT SCREEN Level 1 New York / Dec. 2018
AMERICAN RED CROSS Adult First Aid/CPR/AED New York / Jan. 2017
TRX Force Trainer Course Level 2 New York / July 2014
TRX Suspension Training Course Level 1 New York / June 2014
STOTT PILATES Intensive Mat-Plus course New York / Feb. 2013
STOTT PILATES Intensive Reformer course Istanbul / Aug. 2012