I believe that exercise and balanced living should be a way of life. Most of my clients want to workout to stay healthy, not to just as a quick way to lose weight. 

 

“Smart training” is my style. I make sure that you are learning the right techniques and scientific methods, which help us to use our time in each session more efficiently. 

 

I also provide a program catered to your needs and monitor your progress to ensure maximum results. Together we will work to define success and set tangible, measurable goals…”if you don't measure it you can't improve it”. With me as your trainer, you will reach new heights, leave each session feeling better than before and want to incorporate your new discipline into every part of your life.

 

Continuing education and certification allows me to offer you the most up to date training techniques.

 

 

 

 

 

 

 

                                

Certificates

FUNCTIONAL MOVEMENT SCREEN    Level 1                           New York / Dec. 2018

AMERICAN RED CROSS    Adult First Aid/CPR/AED                New York / Jan. 2017

TRX Force Trainer Course    Level 2                                          New York / July  2014

TRX Suspension Training Course     Level 1                             New York / June 2014

STOTT PILATES Intensive Mat-Plus course                            New York / Feb. 2013

STOTT PILATES Intensive Reformer course                            Istanbul / Aug.  2012

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